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Old 01-17-2013, 01:00 PM   #14
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Join Date: Dec 2007
Location: Australia
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Default Re: Body sparring - How good is it Really ?

Usually ends up a spoilt rugged mess if done incorrectly. Create some distance, feint to the head and practice footwork. then its all timing and placement. and obviously defence. when you throw a bodyshow you are open to one.
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