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Old 01-18-2013, 10:44 AM   #43
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

Kk
Ran 20 minutes
Power drills! 30 sec rounds
24 rounds of mountain climbers
17 rounds of shadow
5 rounds of 1-2
4 rounds of 1-2-hooks
5 rounds of right hand-hook-right hand
2 rounds of 4 straight+4 body shots *speed*
6 rounds of rapidfires
1 rounds of hard body shots


6 mins of mountain climbers
13 push-ups
2 push-ups
3 sets of 15 push-ups
3 sets of 20 scissors+20sideways scissors
3 sets of obliques 20 each
3 sets of 20 toe touches

And then.. We were finished. Had a great fookin time.
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