View Single Post
Old 01-18-2013, 12:07 PM   #11
1lifeliveit
newbie
 
Join Date: Mar 2011
Posts: 45
vCash: 688
Default Re: Off to gym for first time.

Some good exercises above on how to help reduce muscle soreness, Make sure your eating the rights foods as well, diet is just as important to help recovery
1lifeliveit is offline  Top
Reply With Quote