running vs circuit training vs skipping
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01-19-2013, 05:31 AM
ESB Senior Member
Join Date: Aug 2010
Location: North East, England.
Re: running vs circuit training vs skipping
Your body does adapt, that's how your capacity increases.
There's a lot of ground reaction force (Newton's 3rd law and all that) involved in overground running, so I don't like to do it frequently tbh.
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