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Old 01-19-2013, 12:00 PM   #237
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,154
vCash: 1000
Default Re: El Puma/Warpuma Chronicles

I've been playing around with rep schemes. Researching mind techniques to get me through the current squat training and Crossfit....no, EXCEL at the current volume.

All bases must be covered before taking on the Smolov squat program on top of comps and Crossfit.

Recon Ron Pullups program 9,7,6,5,5

Squat

135lbs x5
x7
x10

205lbs x3
x5

255lbs x1
x2

275lbs x5

295lbs x3
x1
x1
x1
x1

255lbs x5




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