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Old 01-19-2013, 01:12 PM   #8
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Default Re: running vs circuit training vs skipping

Originally Posted by s**** View Post
Circuit Training, HIT and that sort of thing has been around for Years. We were doing it 40 years ago. Weights, is working with resistance, now theres different ways of achieving this, depends on what you are aiming For. Everything in proportion, and Balanced.
that is true, but in some places it gained popularity fast and other places
it took time.

agree about the balanced thing for sure
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