View Single Post
Old 01-20-2013, 08:33 PM   #238
El Puma
between rage and serenity
ESB Addict
Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,155
vCash: 1000
Default Re: El Puma/Warpuma Chronicles

Started the Smolov.

Only running the Smolov base cycle.

This will be one to remember.

4x9 @ 225lbs

5x7 @ 245lbs

7x5 @ 255lbs

10x3 @ 265lbs

Took over an hour and a half to complete.

It's pretty brutal as the second week calls for an increase of 20lbs to all the above numbers and then 10 more lbs the following week before taking a week off and attempting a new PR when ready.

“I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine.”
― Henry Rollins
El Puma is offline  Top
Reply With Quote