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Old 01-21-2013, 01:42 AM   #2
ESB Senior Member
Join Date: Mar 2012
Posts: 1,266
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Default Re: What to do on days when I rest?

i do nothing at all, i shadow box wherever and whenever i want which is usually random because i feel like it. Rest day is for a rest imo but taking a nice walk will get the blood flowing at least.

It doesnt really matter just as long as you dont do anything strenous, besides you do train 6 times a week.
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