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Old 01-21-2013, 02:57 AM   #5
Johnstown
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Join Date: Aug 2010
Location: Johnstown PA
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Default Re: What to do on days when I rest?

Quote:
Originally Posted by dealt_with View Post
Go for a long run or a bike ride, that's what most athletes do when they want an active rest day.
a bike ride can be kind of intense really..
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