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Old 01-21-2013, 06:20 PM   #18
Join Date: Apr 2010
Posts: 75
vCash: 500
Default Re: What to do on days when I rest?

Might be a silly idea here, but how about just rest lol? Dont even bother with active rest, if you are training 6 days a week your body will thank you for chilling out and doing fek all for a day. Infact if you are training 6 days a week, 2 rest days a week would probably be beneficial to most people.
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