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Old 01-22-2013, 03:13 AM   #1
Melchior
newbie
 
Join Date: Aug 2012
Posts: 18
vCash: 500
Default Assistance exercises for the big four.

Hey!

I'm doing a two day version of 5/3/1 to supplement to my sport.

Day 1:
Squat
Bench
Assistance exercises.

Day 2:
Deadlift
OHP
Assistance exercises.

My problem is that I have zero clue what to do as assistance exercises. So far I've been doing some pulling to balance out the pressing and some core work.

So basically my question is what assistance exercises should I do? How many reps and sets? and how should I progress on the assistance?

Also if anyone have some good advice/exercises to help with bad posture (anterior pelvic tilt, forward rounded shoulders) it would be great.

Thanks everyone!
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