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Old 01-22-2013, 05:09 AM   #2
Jdsm
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Join Date: Aug 2010
Location: North East, England.
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Default Re: Assistance exercises for the big four.

Add facepulls/rear delt flyes. The bench and OHP will hammer the anterior delts, so I'd say through in 3/4 sets of facepulls ~10 reps.

Also, for anterior pelvic tilt, this video has some good info. Skip to the minute mark to avoid some annoying BS intro:

https://www.youtube.com/watch?v=6A0d22x7gTI
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