View Single Post
Old 01-22-2013, 05:09 AM   #2
ESB Senior Member
Join Date: Aug 2010
Location: North East, England.
Posts: 1,092
vCash: 1947
Default Re: Assistance exercises for the big four.

Add facepulls/rear delt flyes. The bench and OHP will hammer the anterior delts, so I'd say through in 3/4 sets of facepulls ~10 reps.

Also, for anterior pelvic tilt, this video has some good info. Skip to the minute mark to avoid some annoying BS intro:
Jdsm is offline  Top
Reply With Quote