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Old 01-22-2013, 04:38 AM   #3
Jdsm
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Join Date: Aug 2010
Location: North East, England.
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Default Re: Breakfast, the most important meal of the day? - Thoughts on this?

People make such a big deal out of nutrient distribution. Breakfast, in the typical sense of waking up and eating something as opposed to just referring to your first meal of the day isn't necessary.

Nutrient timing does matter, but very little beyond finding a method that 'works for you' in the sense that it maximises gym performance.
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