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Old 01-22-2013, 04:46 AM   #10
Jdsm
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Default Re: Assistance exercises for the big four.

Quote:
Originally Posted by Melchior View Post
Thanks man!
Should I add assistance exercises for squat and deads?
I'd give it a miss if you're only relatively new to weight training. Stick largely with compounds and something for the rear delts (facepulls) imo. A bit extra core work (nothing excessive) isn't going to hurt either.
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