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Old 01-22-2013, 05:11 AM   #11
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Default Re: Assistance exercises for the big four.

I was doing a 2 day 531 for a while before my current program.

My assistance work consisted of mostly bodyweight stuff. Pull ups, dips, push ups/rows on gymnastic rings (gymnastic rings are fantastic). I'm also a fan of pendlay rows, face pulls, band pull aparts, lunges, 1-leg db deadlifts, glute thrusters.
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