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Old 01-22-2013, 06:15 AM   #12
Melchior
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Join Date: Aug 2012
Posts: 18
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Default Re: Assistance exercises for the big four.

Quote:
Originally Posted by Jdsm View Post
I'd give it a miss if you're only relatively new to weight training. Stick largely with compounds and something for the rear delts (facepulls) imo. A bit extra core work (nothing excessive) isn't going to hurt either.
Ive done Starting strength by rippetoe for two months before, thats it.
Thanks
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