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Old 01-22-2013, 10:09 AM   #2
brown bomber
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Default Re: How can you lose belly without losing upper body?

You can't really control your weight in terms of not going below 14stone.

You need to burn the fat as energy by having a caloric deficit each day.

You'll get various suggestions for retaining muscle but from experience you need to keep at least one pure strength session a week that way your body will try and retain as much as it can.

That worked for me
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