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Old 01-22-2013, 11:15 AM   #9
ESB Jr Member
Join Date: Oct 2008
Location: Catetoville
Posts: 195
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Default Re: Training for a marathon can I keep muscle gains?

I used to be a fairly decent marathoner until about 2000. I saw lots of very good distance runners with considerable lean mass, in fact a few of the army lads destroyed me in a half marathon and made me see sense about being a weak, ill, over-trained endurance junkie.
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