Training for a marathon can I keep muscle gains?
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01-22-2013, 01:01 PM
ESB Senior Member
Join Date: Aug 2010
Location: North East, England.
Re: Training for a marathon can I keep muscle gains?
Should be able to keep most of your muscle size. Resistance training volume can be reduced while still maintaining.
I'd increase protein a bit (nothing excessive) and obviously keep calories high.
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