Re: Breakfast, the most important meal of the day? - Thoughts on this?
Wow, this pretty much goes against pretty much all conventional knowledge.
It seems like pretty sound reasoning, but then again - could be totally off.
I guess that's why diet/nutrition is so hotly debated on forums. Even the best most accepted advice is all theoretical. People might have a good idea of what happens in your digestive systems - but no one knows exactly when and how fast things happen. Plus it varies from person to person. So there's never black and white, it's always grey.
I'm not so ready to accept this logic.
All I know is, i'm hungry in the morning, and I eat whenever I'm hungry.