Quote:
Originally Posted by viru§™
It comes down to what works for you.
I have friends that don't have breakfast in the morning, guess what, they survive the day. Some are big, some are small, some are stronger than me some weaker but they all survive. It comes down to what you want to do. Personally I always have breakfast as I feel like shit and have no energy if I don't, obviously some of my friends feel differently.
There are people that may need to work out what works best for them, bodybuilders, top class athletes, models that need to maintain low body fat etc but for the average guy (that includes most boxers on this forum) there's no big issue as to food timings.
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I agree with what you are saying, although it is believed by many that they MUST follow a certain meal structure to 'stroke the metabolic fire' or to do whatever to hormones, which is just a bunch of crap. Intermittent fasting data is currently limitted, but we have seen that it doesn't make a difference as far as LBM preservation goes.
I'm in the same boat with breakfast, I need my bagals and peanut butter or I get pissed off
