Originally Posted by captain hook
i dont know for you, but here in croatia breakfast was always in the game. how could anyone make it through day on the field without proper breakfast ? (bread, cheese, sausages, eggs, milk, coffe or tea..)
Cheese, sausage, eggs, milk. Protein and fat. A far cry from the sugary 'fortified' shite that passes for most people's breakfasts these days.
That was in fact one of the criticisms of one of the studies, the non-fasted group had cereal for breakfast. There was no comparison with a group who had a protein rich start to the day.