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Old 01-22-2013, 05:40 PM   #15
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Default Re: Breakfast, the most important meal of the day? - Thoughts on this?

Originally Posted by captain hook View Post
i dont know for you, but here in croatia breakfast was always in the game. how could anyone make it through day on the field without proper breakfast ? (bread, cheese, sausages, eggs, milk, coffe or tea..)
Cheese, sausage, eggs, milk. Protein and fat. A far cry from the sugary 'fortified' ****e that passes for most people's breakfasts these days.

That was in fact one of the criticisms of one of the studies, the non-fasted group had cereal for breakfast. There was no comparison with a group who had a protein rich start to the day.
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