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Old 01-22-2013, 09:23 PM   #10
MagnificentMatt
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Default Re: MagMatts strength and conditioning log

1/20/13

2 mile run through mountain

1/21/13
Boxing Gym
Shoulder Maintenance lifts + Push ups

1/22/13
50 Jumping Jacks
8 FreestylePush-ups
50 High knees
10 Burpees
10 Crunches/Sit-ups/Lying leg raises
10 Squats
8 Freestyle Push-ups
10 Crunches/Sit-ups/Lying leg raises
8 Freestyle Push-ups
10 Squats
50 Jumping Jacks
1 minute Wall sit
8 Freestyle Push-ups
50 High knees

Repeated circuit 5 times. Got the workout from rosstraining forums..

Didn't seem that challenging, I plan to maybe try it again another time and either up the pace and time it, or just use it as a finisher maybe.(with just one set, but more reps)

There are def. more simple workouts I have done that feel more effective...
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