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Old 01-23-2013, 04:07 AM   #20
Jdsm
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Default Re: Training for a marathon can I keep muscle gains?

Quote:
Originally Posted by doylexxx View Post
how many miles will u burn in a week?

you will have to eat twice as much to maintain
He'll have to eat more but you'll notice that when you do a butt-load of steady state work, you'll adapt and notice you don't need as many calories as you'd expect.
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