Ways to protect your solar plexus?
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01-24-2013, 05:30 AM
Join Date: Aug 2010
Location: Johnstown PA
Re: Ways to protect your solar plexus?
fighting at angle with the arms as closed in as possible will help.rolling at the hips to help deflect body shots.
I do think ab work helps to make that area stronger..inspite of what some say.
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