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Old 01-24-2013, 04:30 AM   #20
Johnstown
Belt holder
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Join Date: Aug 2010
Location: Johnstown PA
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Default Re: Ways to protect your solar plexus?

fighting at angle with the arms as closed in as possible will help.rolling at the hips to help deflect body shots.



I do think ab work helps to make that area stronger..inspite of what some say.
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