Originally Posted by brown bomber
I like to teach my guys this but there is a downside. It restricts what you can get hit with, but also your attacking options. How do you get past that with your boys? Turning the ankle?
I explain it that you rotate your leg inward, which rotates the hip and the shoulder as well. To open it up, when you throw a right hand for example, you rotate the whole left side outward (to the left).