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Old 01-24-2013, 10:28 AM   #23
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Default Re: Ways to protect your solar plexus?

Originally Posted by brown bomber View Post
I like to teach my guys this but there is a downside. It restricts what you can get hit with, but also your attacking options. How do you get past that with your boys? Turning the ankle?
I explain it that you rotate your leg inward, which rotates the hip and the shoulder as well. To open it up, when you throw a right hand for example, you rotate the whole left side outward (to the left).
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