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Old 01-24-2013, 12:13 PM   #1
Melchior
newbie
 
Join Date: Aug 2012
Posts: 18
vCash: 500
Default Don't touch ma ****!

Completely random log name.

This will be my workout log, with football, and lifting and everything else that comes with that. (like running and skill work)

My schedule will look something like this:

Whatever= what i feel i need. Skillwork, aerobic work, speed and agilitywork etc.

M: Football
T: Whatever
W: Lifting day 1
T: Football
F: Lifting day 2
S: Football match.
S: Rest.

Will maybe add skillwork after lifting.

Lifting day 1:
Squat 5/3/1
Bench 5/3/1
Power Cleans 5x3
Facepulls
Planche
Calfs

Lifting day 2:
Deadlifts 5/3/1
OHP 5/3/1
BB Rows
Facepulls
Planche
calfs

Height: 6'2
Weight: 72 kg.
Age 17. 18 in a month.

Last edited by Melchior; 01-27-2013 at 11:31 AM.
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