View Single Post
Old 01-24-2013, 11:21 AM   #3
Melchior
newbie
 
Join Date: Aug 2012
Posts: 18
vCash: 500
Default Re: Don't touch ma Shit!

24.01.2013

Deadlifts
65kg x 3
75kg x 3
85kg x 6 (+3)

Press
27,5kg x 3
32,5kg x 3
37,5kg x 7 (+4)

Pullups
8
5
4 - I'll have to find a proper program with progression

Facepull
18kg 3x10

Planche
60 sek x 2
Melchior is offline  Top
Reply With Quote
Sponsored Links