Thread: Don't touch ma Shit!
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Old 01-24-2013, 11:21 AM   #3
Melchior
Journeyman
 
Join Date: Aug 2012
Posts: 89
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Default Re: Don't touch ma Shit!
24.01.2013

Deadlifts
65kg x 3
75kg x 3
85kg x 6 (+3)

Press
27,5kg x 3
32,5kg x 3
37,5kg x 7 (+4)

Pullups
8
5
4 - I'll have to find a proper program with progression

Facepull
18kg 3x10

Planche
60 sek x 2
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