Originally Posted by greynotsoold
I explain it that you rotate your leg inward, which rotates the hip and the shoulder as well. To open it up, when you throw a right hand for example, you rotate the whole left side outward (to the left).
I get you - do you base your boys at the first position and visit the second when punching? At the moment my lads go square first but if they are in any danger I get them to go to the first postion you talk about.