[vichrz]

Running 30 minutos

-30 second rounds-
30 rounds of crates
8 rounds of rapidfires
4 rounds of shoeshines
20 frog jumps
6 rounds of 1-2s
5 rounds of jabs
6 rounds of 1-2-hooks
1 round of body shots

3 minutes of crates
4 minutes of mountain climbers
4 minutes of crates
4 minutes of mountain climbers

1 set of 20 scissors+20 sideways scissors
2 sets of 30 scissors+30 sideways scissors
2 sets of 20 toe touches
3 sets of 30 toe touches
3 sets of 20 each obliques

Tiiiiiiiiime!