Re: Why were many old time boxers so scrawny looking
To me, man, nothing simulates a distance fight across 12 like running a long ass way, uphill as much as possible.
I know the alternatives are catching on, and as I've aged I use them more and more, but running should never go out of style. Strengthening your legs that way just works, and always has.
I say do everything. Nothing, and I mean nothing, is harder on a man than a full championship distance against a train killer. The stamina drain is unreal. Be strong in every area, do everything you can. Can't hurt, just have a smart sage to guide you towards progress and away from injury.