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Old 01-25-2013, 05:36 AM   #110
P4P King
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Default Re: Why were many old time boxers so scrawny looking

Oh yeah, fighters have always done 'interval' work, or wind sprints, hill running etc. Training hard and for fitness is actually quite straight-forward and athletes figured most of it out decades ago, perhaps millennia ago ! Trial and error, common sense and instinct.

I think in 'the information age' and with everything now a body of science, some people anyone who lived 50 years ago couldn't have had a clue about anything.
People might use words like 'plyometrics' and **** now, doesn't mean the method didn't exist a long time before the word was coined and some geeks wrote a book on it.
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