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Old 01-25-2013, 06:15 AM   #1
Zain786
Journeyman
ESB Jr Member
 
Join Date: May 2009
Location: London, UK
Posts: 133
vCash: 1000
Default Losing lower Belly pouch and Love Handles?

I am around 5.9 ft tall, my body weight is now 130.073lb or 59kg, I used to be 25% Body Fat and am now at around 10 - 13%...I train 5 days a week, I train three days on weights lifting heavy doing exercises such as bent over barbell row, bench press, deadlifts, Kettle Bell squat,Hammer curls, goblet squat...the works...I lift HEAVY and my rep range is usually 3 sets of 6 to 8...my body has undergone a huge transformation and I my arms are toned up completely along with my upper body (chest) and legs.

The problem is that I still have a little bit of a pouch on my lower belly and also love handles, I need this to go away ASAP, I just cannot stand them anymore....I have been doing cardio recently which includes HIT training so im doing 20 secs on treadmill as fast as i can at a speed of around 17 - 18MPH, 3KM on the Bicycle machine and then 1000m sprint on the rower machine...My cardio is around twice a week along with three days weights..I feel very strong and muscular but am losing motivation due to my POUCH and LOVE HANDLES...my NUTRITION is very good..I eat oats in the morning along with a protein shake (Matrix Anabolic), for snacks I tend to eat a Bannana or Apple, for lunch it is usually grilled chicken and brocolli...my diet is good and my protein intake is high at around 150 grams...I try to drink a litre of water a day...I am at university so its hard to keep on drinking water constantly but im doing the best i can, I eat no JUNK FOOD and if i do it will be once a month but generally no...i do ab exercises and what not...crunches, twists, hanging leg raises...

HOW DO I GET RID OF IT, IS IT A WAITING GAME OR AM I DESTINED TO HAVE A LOWER POUCH AND LOVE HANDLES..IS IT A GENETIC THING...MY DAD IS FAT BUT MY BROTHER IS NATURALLY LEAN AND EATS ALL THE JUNK AND DOES NOT GET FAT...WHAT SHALL I DO, CALL IT QUITS OR MAINTAIN WHAT I AM DOING????...I NEED HELP ASAP!

Thanks
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