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Old 01-25-2013, 09:31 AM   #28
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Join Date: Aug 2011
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Default Re: Ways to protect your solar plexus?

I didn't start that way, but I started to emphasize it more and more within the first 6-8 months- like you said above, as a defensive reaction- and by the time I was 2 years in, I started everything there. For a long time, from the very beginning I teach rolling the right hand off the shoulder.
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