[joew123]

I did P90x, and Insanity, i'm in construction. I figured doing both of them back to back would get rid of them, plus construction. Probably would of if my diet was better. I ditched those and do my own routines now. So for the past year they slowly have gotten better. But diet is key, I learned that the hard way. I now do ab work 2 times a week. It was three but Saturdays are going to be HIIT and heavy bag training now. But everyday i work my abs really. Focus on your midsection. An ab roller, and weighted sit ups and hanging leg raises make a huge difference.