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Old 01-25-2013, 11:05 AM   #5
viru§™
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Join Date: Aug 2007
Posts: 4,120
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Default Re: Losing lower Belly pouch and Love Handles?

You'll lose fat in certain areas (no you can't choose where). Some areas the fat will burn away, others will take weeks to see a noticeable difference. Everybody will see different results at different times in different areas of the body. Take your time, make your workouts intense and it'll go soon enough.

p.s. You don't lift "HEAVY" at 6-8 reps... "HEAVY" would be max effort training.
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