Originally Posted by brown bomber
Good Q ususally i'm panicing the week before so more weight just comes off- but irrespective of that I eat very, very well the week before in terms of good quality food.
LOL, I gotta tell these guys to panic more....
So good quality food but not too much of it.... Makes perfect sense.
Now I'd like to ask you a training question. I know that you teach people, train them and also train yourself.... So with all of that experience... if you had to make a training pie chart or something like that do you think you could do that for us?
Here's a random example of what I mean.
15% Heavy bag
15% Focus mitts
5% Double end bag
15% Strength and conditioning plyometric exercises
15% Shadow box
All of your feedback is appreciated!