Originally Posted by MagnaNasakki
To me, man, nothing simulates a distance fight across 12 like running a long ass way, uphill as much as possible.
I know the alternatives are catching on, and as I've aged I use them more and more, but running should never go out of style. Strengthening your legs that way just works, and always has.
Guys like Fitz, Jeffries and Dempsey used to do what today would be called intervals, or at the very least waht the Finns used to call "fartlek", mixing jogging with sprinting and even walking. Roadwork mixed with hill repeats or stair running (which are essentially interval running) is unbeatable.
As an increasingly feeble ex-jock, hill repeats and roadwork are the last activities that keepsfrom falling entirely into the abyss of old age. One of these days I'm going to have a ****ing heart attack at the top of the stairs I run...