Re: Losing lower Belly pouch and Love Handles?
I am of broad build and always carried extra weight around my mid section until recently....I have been doing alot of cardio - running and skipping and found the weight dropping off.
I kind of reached a plateau where I wouldn't lose any more so I change my diet and found that over the next few weeks I lost more.
Ive read abs are made in the kitchen and I beleive that is true.....look to you diet to make changes, cut out sugar, cut out pop/fizzy drinks, cut out chocolate etc etc eat healthier foods like oats porridge for breakfast eat alot of vegatables and it will happen.
Last edited by Emeritus; 01-25-2013 at 07:49 PM.