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Old 01-25-2013, 05:32 PM   #7
East Side Guru
Join Date: Jan 2010
Location: UK
Posts: 5,056
vCash: 500
Default Re: Losing lower Belly pouch and Love Handles?

I am of broad build and always carried extra weight around my mid section until recently....I have been doing alot of cardio - running and skipping and found the weight dropping off.

I kind of reached a plateau where I wouldn't lose any more so I change my diet and found that over the next few weeks I lost more.

Ive read abs are made in the kitchen and I beleive that is true.....look to you diet to make changes, cut out sugar, cut out pop/fizzy drinks, cut out chocolate etc etc eat healthier foods like oats porridge for breakfast eat alot of vegatables and it will happen.

Last edited by Emeritus; 01-25-2013 at 06:49 PM.
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