Originally Posted by Manassa
Weights are useless. Completely useless!
The only training needed is sparring. And some speed bag sessions to increase maximum shoulder and grip strength.
this kind of know it all ignorance about fitness-weight training
is by far at its highest around older boxers
its like as soon as they see a dumbbell
they must get inscure, defensive and ready to spill hatred
lol ever hear of wear and tear that the body
gets from sparring and bag work???
whats going to repair the body
more bag work hahahaha
you wanta get strong shoulders
you work your Deltoids and your rotator cuffs
but this gym talk is probably alien to you