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Old 01-26-2013, 04:26 AM   #129
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Default Re: Why were many old time boxers so scrawny looking

Originally Posted by Manassa View Post
Weights are useless. Completely useless!

The only training needed is sparring. And some speed bag sessions to increase maximum shoulder and grip strength.

this kind of know it all ignorance about fitness-weight training
is by far at its highest around older boxers

its like as soon as they see a dumbbell
they must get inscure, defensive and ready to spill hatred

lol ever hear of wear and tear that the body
gets from sparring and bag work???

whats going to repair the body
more bag work hahahaha

you wanta get strong shoulders
you work your Deltoids and your rotator cuffs

but this gym talk is probably alien to you
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