Originally Posted by APS89
My coach told me today that there is a tournament on 28th and the weigh in is on 27th evening.
I am 60 kgs atm and want to cut atleast 4 kgs (more if possible). I was on creatine for a week or so. I want to regain the lost weight back on the fight day.
Supplements that I have with me: Multivitamin and whey protein
I also have green tea and herbal laxatives which I think may help me.
Experienced guys plz help on this!
4 kg's in 2 days is a lot to lose safely, and in such a way that you are able to perform during your bout.
What weight do you normally fight at?