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Old 01-26-2013, 07:30 AM   #13
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Join Date: May 2011
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Default Re: 2 days to cut weight

Originally Posted by APS89 View Post
My coach told me today that there is a tournament on 28th and the weigh in is on 27th evening.

I am 60 kgs atm and want to cut atleast 4 kgs (more if possible). I was on creatine for a week or so. I want to regain the lost weight back on the fight day.

Supplements that I have with me: Multivitamin and whey protein

I also have green tea and herbal laxatives which I think may help me.

Experienced guys plz help on this!

Thank you.
4 kg's in 2 days is a lot to lose safely, and in such a way that you are able to perform during your bout.

What weight do you normally fight at?
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