View Single Post
Old 01-26-2013, 06:30 AM   #13
RichC
Journeyman
ESB Jr Member
 
Join Date: May 2011
Posts: 244
vCash: 500
Default Re: 2 days to cut weight

Quote:
Originally Posted by APS89 View Post
My coach told me today that there is a tournament on 28th and the weigh in is on 27th evening.

I am 60 kgs atm and want to cut atleast 4 kgs (more if possible). I was on creatine for a week or so. I want to regain the lost weight back on the fight day.

Supplements that I have with me: Multivitamin and whey protein

I also have green tea and herbal laxatives which I think may help me.

Experienced guys plz help on this!

Thank you.
4 kg's in 2 days is a lot to lose safely, and in such a way that you are able to perform during your bout.

What weight do you normally fight at?
RichC is offline  Top
Reply With Quote