Originally Posted by highguard
this kind of know it all ignorance about fitness-weight training
is by far at its highest around older boxers
its like as soon as they see a dumbbell
they must get inscure, defensive and ready to spill hatred
lol ever hear of wear and tear that the body
gets from sparring and bag work???
whats going to repair the body
more bag work hahahaha
you wanta get strong shoulders
you work your Deltoids and your rotator cuffs
but this gym talk is probably alien to you
You are idiot. You stupido. Ever hear of wear and tear from weight lifting? Much worse. It is one of the worst things to do because of repair chemicals it releases, too much leads to negative speed and stamina because the body is filled with harmful fluid. Speed bag and sparring doesn't cause this.