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Old 01-26-2013, 11:04 AM   #139
dyna
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Default Re: Why were many old time boxers so scrawny looking

Quote:
Originally Posted by Manassa View Post
You are idiot. You stupido. Ever hear of wear and tear from weight lifting? Much worse. It is one of the worst things to do because of repair chemicals it releases, too much leads to negative speed and stamina because the body is filled with harmful fluid. Speed bag and sparring doesn't cause this.
That's why plyometrics should be used instead of weights
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