Originally Posted by Unforgiven
Oh yeah, fighters have always done 'interval' work, or wind sprints, hill running etc. Training hard and for fitness is actually quite straight-forward and athletes figured most of it out decades ago, perhaps millennia ago ! Trial and error, common sense and instinct.
I think in 'the information age' and with everything now a body of science, some people anyone who lived 50 years ago couldn't have had a clue about anything.
People might use words like 'plyometrics' and shit now, doesn't mean the method didn't exist a long time before the word was coined and some geeks wrote a book on it.
I used to be a bit of a modern science and nutrition zealot till I realised that a) most of this stuff's been around for yonks, and b) most modern fighters don't have the discipline or professionalism to actually benefit from it, certainly not in the heavyweight division. While I do still hold to the notion that there have been improvements in certain aspects of training and nutrition, the idea that old school fighters had no idea what they were doing just smacks of ignorance. There are very few other sports where there's such an incentive to get it right, and whilst boxing hasn't been immune to tradition and conservative mindedness, if you're doing something that improves your chances in the ring then it's probably going to catch on in a hurry.