Originally Posted by Manassa
**** your science you **** stupid, ponce man, look - I train every day non-stop unlike you, with your rest periods and other *****, man, my grip strength is obscene just from speed bag. Sparring rounds off my training nicely, gives excellent cardio and leg endurance. NOTHING ELSE IS NEEDED YOU ARE WASTING YOUR TIME!!! Funny thing is, you actually buy that **** you've been reading, sucker.
Speaking to few -- 'n some of the best old school trainers -- they confided, they humored fighters letting them do that BS, if it built their confidence. Your simple regime made a lot of ATGs.