Originally Posted by john garfield
Speaking to few -- 'n some of the best old school trainers -- they confided, they humored fighters letting them do that BS, if it built their confidence. Your simple regime made a lot of ATGs.
where to to begin,
they made ATG's who fought
other guys who trained excatlyy like them
so what is BS TO YOU
working to get stronger?
not distrorying your knee caps by running on hard pavement?
or the fact that doing weights and doing pull ups
will both have the same negative effects ie stiffness etc