Originally Posted by Unforgiven
One old-time trainer told me all you need to develop a world class fighter is that ring over there and the heavy bag.
hmm did you ask him
how much he knew about power training?
how much he knew about interval training
how much he knew about spirts vs long distance running
how much did he know about the long term affects of running
did he know that a lot of polyometric stuff
is also weight training,
i bet he knew as much as a guy walking down the street
what he does know is boxing techique,
and how to work the corner