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Old 01-26-2013, 04:11 PM   #159
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Default Re: Why were many old time boxers so scrawny looking

Originally Posted by Unforgiven View Post
One old-time trainer told me all you need to develop a world class fighter is that ring over there and the heavy bag.

hmm did you ask him

how much he knew about power training?

how much he knew about interval training

how much he knew about spirts vs long distance running

how much did he know about the long term affects of running

did he know that a lot of polyometric stuff
is also weight training,

i bet he knew as much as a guy walking down the street

what he does know is boxing techique,
and how to work the corner
etc etc
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