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Old 01-27-2013, 11:07 AM   #12
MagnificentMatt
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Default Re: MagMatts strength and conditioning log

1/25/13

Boxing workout at home, just shadowboxed for a couple rounds and hit the bag for a few.(can't remember how many exactly)

1/27/13
Ran 4 miles through mountain, half an hour.

10 minutes of shadow boxing to warm up
Tabata Intervals (4 minutes per exercise, 20 on, 10 off, 1 minute rest between exercises)
Punch Outs on Heavy Bag
Burpees
Push Ups
Jack Knifes (V-Ups)


Was spent after the first interval of each exercise, but I pushed through it and will be better next time for it!

Last edited by MagnificentMatt; 01-27-2013 at 06:28 PM.
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