Re: MagMatts strength and conditioning log
Boxing workout at home, just shadowboxed for a couple rounds and hit the bag for a few.(can't remember how many exactly)
Ran 4 miles through mountain, half an hour.
10 minutes of shadow boxing to warm up
Tabata Intervals (4 minutes per exercise, 20 on, 10 off, 1 minute rest between exercises)
Punch Outs on Heavy Bag
Jack Knifes (V-Ups)
Was spent after the first interval of each exercise, but I pushed through it and will be better next time for it!
Last edited by MagnificentMatt; 01-27-2013 at 07:28 PM.