Originally Posted by Wenpire
I agree with pretty much everything said here, except for the one with weights. For me personally weight lifting makes me feel more heavy and slower. I think its better to just spend that time hitting the heavy bag, mitts, and sparring than weight lifting. Mike Tyson didn't really lift any weights in his prime, but after he went to prison he started to lift weights, and continued lifting weights after he came out. And he was never the same fighter again, but hey he didn't train very hard either after he came out of prison so....... I don't know man.
One of Mike's best quotes that. "I don't know man...yeah, yeah, Lennox Lewis, I'm comin' for you"