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Old 01-27-2013, 02:55 PM   #14
atberry
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Default Re: "About 90% of boxers in this country in my opinion, lead unprofessional lifestyle

The issue with training the central nervous system (weights) is that you need to use weights in excess of 85% 1RM to do so - making the risk of injury highly likely, and the last thing a boxer needs is to be injured and not able to hit the pads, bags and spar.
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