East Side Boxing Forum - View Single Post - "About 90% of boxers in this country in my opinion, lead unprofessional lifestyles."

atberry · 01-27-2013, 02:55 PM

The issue with training the central nervous system (weights) is that you need to use weights in excess of 85% 1RM to do so - making the risk of injury highly likely, and the last thing a boxer needs is to be injured and not able to hit the pads, bags and spar.

01-27-2013, 02:55 PM	#14
atberry Belt holder ESB Addict Join Date: Sep 2009 Posts: 3,976 vCash: 1000	Re: "About 90% of boxers in this country in my opinion, lead unprofessional lifestyle The issue with training the central nervous system (weights) is that you need to use weights in excess of 85% 1RM to do so - making the risk of injury highly likely, and the last thing a boxer needs is to be injured and not able to hit the pads, bags and spar.
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